Natural Penis Enlargement: The 8 Best Methods
Before we look at ways to help with natural penis growth, it’s important to understand that best penis enlargement methods are only temporary. The only permanent way to increase penis size is through surgery.
Here are the best exercises, tools, and methods to temporarily make the penis look or feel larger:
Stretching Exercises
Stretching, sometimes called jelqing, causes tiny tears in the tissue and is often promoted as one of the best penis enlargement methods. When the body heals these tears, it may increase the penis’s size or length.
How to Do Penis Stretching:
- Start with a semi-erect penis.
- Apply a small amount of lubricant for comfort.
- Make a circle with your thumb and index finger.
- Slide the circle around your penis shaft.
- Slowly move your hand toward the tip in a gentle “milking” motion.
- Release the pressure at the end.
Repeat for no more than 20 minutes.
Penis Pumps
Penis pumps help increase blood flow to the penis and are considered one of the best penis enlargement options. They can temporarily improve size and girth and help with stronger erections. A pump goes over the penis and uses suction to draw blood in. This creates a firm erection. Results last only for a short time.
Natural Penis Enlargement Pills
Male enhancement pills increase blood flow. Some, like Viagra (Sildenafil) and Cialis (Tadalafil), treat erectile dysfunction. These are not natural.
Many times utilized natural supplements include:
- Ginseng can aid with testosterone and blood flow.
- Applied in Chinese medicine to increase libido, pine pollen
- A tree bark called yohimbine might aid with erections.
- Said to boost libido and sperm count, maca is a Peruvian plant.
- Considered to improve erections and circulation, ginkgo and horny goat weed.
There is no strong proof that these pills make the penis grow permanently, even though they are often marketed as the best penis enlargement solution.
Pelvic Floor Exercises
These are also called Kegels. They help with blood flow to the penis, making erections stronger. The penis has two chambers (corpora cavernosa) that fill with blood during arousal. Kegels help those chambers work better.
How to Do Kegels (per Harvard Health):
- Pretend you are trying to stop gas or urine. That muscle is your pelvic floor.
- Lie down and squeeze that muscle for 3–5 seconds. Then rest for 3–5 seconds.
- Keep your other muscles relaxed.
- Work up to holding for 10 seconds.
- Try 30–40 contractions daily.
Penis Extenders
These are also called traction devices. They attach to a soft (flaccid) penis and gently stretch it. Some men, especially those with smaller penises, have reported small gains over time (1–2 cm after six months).
How to Use a Penis Extender:
- Start with a flaccid penis.
- Secure the device at the base.
- Attach the head of the penis to the top of the device.
- Gently stretch using the tension rods.
- Don’t overstretch—it can damage the skin. Start with low tension.
Lose Weight
A big belly can hide part of the penis. Losing weight makes more of it visible. Also, better blood flow from exercise may lead to stronger erections and a larger appearance.
Trim Your Pubic Hair
Like losing weight, trimming pubic hair can make the penis look longer by showing more of the base. This simple step helps highlight its actual size.
Penis Rings
Also known as cock rings or constriction rings, these are used to keep blood in the penis during an erection. This can make the erection feel firmer and last longer.
Types of Penis Rings:
- Cock Ring: Fits around the base of the penis. Use only when erect.
- Penoscrotal Ring: Fits around the penis and testicles. Use when flaccid.
- Testicle Ring: Worn around the testicles.
- Important Tip: Never wear a penis ring for more than 30 minutes. Some men use it before sex or after a warm bath to boost blood flow.
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