How Does Penis Stretching Work?
There is no solid scientific evidence supporting penis stretching, as much of the material about enlarge penis girth comes from personal accounts.
Activities for Stretching
Massaging your penis with your hands is believed by some to help elongate it and enlarge penis girth, though evidence is mostly anecdotal. This strains the skin and produces minute “micro-tears” in the tissue. The region may appear fuller as the tissue recovers. This can make your penis look longer.
Some exercises also claim to increase girth (thickness). One common girth exercise is called jelqing, which also involves massaging the tissue.
To see results, you must be consistent and do the exercises regularly.
Stretching Devices
Researchers have studied penis-stretching tools to enlarge penis girth, but we still don’t fully understand how they work.
Penis pumps are one example. A penis pump is a cylinder that goes around your penis. It uses air to create suction and can give an instant erection. Some people say that using it often makes their penis longer over time.
Penile traction devices are also popular. These devices pull on the penis to change its shape. They are often used to treat Peyronie’s disease, but more research is needed to see if they actually make the penis longer.
What the Research Says
There isn’t a lot of solid research about penis stretching or how well it can enlarge penis girth. No study has shown that one method works to make your penis longer forever. Some methods may give a short-term increase.
In one 2010 study, people used the Andropenis device for up to 9 hours a day. After 4 months, they gained about 1.7 centimeters (about two-thirds of an inch) in length. Girth did not change.
A 2011 study found that wearing a traction device up to 9 hours a day for 3 months could increase length by about 1 inch.
A 2013 review said traction devices worked best for fixing penis curves, not for adding length.
A 2016 report also found that traction devices had little effect on length.
Stretching Safely
Stretching exercises to enlarge penis girth are usually safe if done carefully. They may help boost your confidence.
But remember, most claims to enlarge penis girth are based on personal stories, and research is limited. Always talk to a doctor before starting any new routine.
Manual Stretching
- Never stretch your penis when it’s flaccid (soft) if it causes pain.
- Stop right away if you feel discomfort.
- You can sit or stand while doing these exercises.
- To avoid injury, do them only once or twice a day.
- Talk to a doctor if you plan to stretch more often or for longer.
Basic Stretching Steps:
- Grab the head of your penis.
- Pull it upward and hold for 10 seconds.
- Pull it to the left for 10 seconds.
- Pull it to the right for 10 seconds.
- Do this once or twice a day for about 5 minutes.
Advanced Stretching Steps:
- Grab the head of your penis and pull it upward.
- At the same time, press the base of your penis.
- Hold for 10 seconds.
- Pull it to the left while pressing the base on the right.
- Pull it to the right while pressing the base on the left.
- Repeat for up to 2 minutes a day.
To Jelq Your Penis:
- Make an “O” with your thumb and index finger.
- Place the “O” shape at the base of your penis.
- Tighten your fingers until you feel light pressure.
- Slowly move your hand toward the tip of your penis.
- If it hurts, ease the pressure.
- Do this once a day for 20 to 30 minutes.
Stretching with a Device
How to Use a Penis Pump:
- Place your penis into the chamber.
- Pump out the air to draw blood into your penis.
- Slide a ring onto the base to hold the erection.
- Keep the ring on for up to 30 minutes.
- Remove the ring after use.
How to Use a Traction Device:
- Place your penis into the base of the device.
- Insert the head into the two notches.
- Wrap the silicone tube around the shaft.
- Pull the silicone ends slowly to stretch your penis. Stop if it hurts.
- Keep it stretched for 4 to 6 hours a day.
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